(Download) "Quinoa Recipes Made Easy" by Sarah Beach ~ eBook PDF Kindle ePub Free
eBook details
- Title: Quinoa Recipes Made Easy
- Author : Sarah Beach
- Release Date : January 11, 2013
- Genre: Methods,Books,Cookbooks, Food & Wine,Special Diet,
- Pages : * pages
- Size : 785 KB
Description
Why has Quinoa been given the title of a super food? Simple, because it has so many health benefits...
It's one of the most complete plant based sources of protein on the planet!
It contains a wide range of vitamins and minerals as well as dietary fiber which helps to lower cholesterol and blood sugar levels
Helps to improve digestion
It's rich in iron and antioxidants
It has a low glycemic index which reduces cravings and can help promote fat loss
It is completely gluten free, which makes it ideal for anyone on a special diet, with food allergies or those following a heart healthy weight loss plan
In this Quinoa cookbook, you'll discover 25 original Quinoa recipes that are easy to make, delicious to eat and perfect for food allergy cooking.
You'll also find out why this 'super food' has shot to fame over the last few years and how to use and incorporate it in to almost any meal you make.
But perhaps one of the biggest benefits of Quinoa is when it's used as part of a weight loss plan or special diet. Because of its low glycemic index and high (complete) protein content, you'll avoid the usual blood sugar spikes you get after eating most grains and other starches.
The calories we get from starches are mainly used for energy. But if we eat more calories than we need, we store them in fat deposits around our bodies, mainly around the abdomen, and this problem can affect your heart health among other things.
Once you go low carb and get off the sugar roller coaster ride though, you'll have less sugary cravings and a reduced appetite PLUS you'll be burning through your fat stores quicker instead of adding to them...
Here are just a few of the tasty Quinoa recipes you'll find inside this book...
Asparagus, Corn, and Red Quinoa
Quinoa bowl-Mexican Style
Blueberry & Cinnamon Breakfast Quinoa
Apricot, Grape, and Orange Quinoa Salad
Feta, Baby Spinach Quinoa
and many more..
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